If you’re looking to start vaping to replace smoking tobacco, observe your smoking habits currently and take it from there. The strength you use is personal to you although starting off with a stronger liquid might make that switch from cigarettes to vaping.
Once you have found the right e-liquid, then you can gradually reduce the nicotine content over time. If you would like to start off with a lower strength then you can vape until you’re satisfied instead of having strong hits.
Please use the information below as a guide when choosing your ideal nicotine strength:
- 1-5 cigarettes a day = 6mg or 0.6%
- 5-10 cigarettes a day = 10mg or 1.0%
- 15-20 cigarettes a day = 14mg or 1.4%
- 20+ cigarettes a day = 18mg or 1.8%
It’s also important to note that your vape device has a direct bearing on what strength e-liquid you should choose.